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Wagyu beef nutrition

Your taste buds won’t
believe the numbers.

Rich, savoury Wagyu. Fewer calories than chicken breast.
Oh, and more protein per calorie, too.

The Argument

Red meat.
With a plot twist.

Wagyu for flavour. Chicken for lean. You know how the story goes. We’ve cultivated a different ending.

Our precision-cultivated F1 Wagyu delivers rich umami flavour with fewer calories, less saturated fat and more protein per calorie than chicken breast. Add vitamin B12, iron and choline, and red meat starts looking like a rather smart choice.

Indulgence has some unexpected credentials.

Wagyu marbling detail

Seven Nutritional Advantages

Good taste.
Even better numbers.

Flavour gets your attention. Our nutritional analysis gives you more to chew on. Here’s what makes our Wagyu worth a closer look.

Light on calories

50 kcal per 100g, compared with approximately 165 kcal for chicken breast and 170 kcal for beef sirloin. An unexpectedly light profile for an ingredient with such rich potential.

More protein per calorie

20g of protein per 100 kcal – compared with approximately 18.8g for chicken breast and 17.2g for beef sirloin. A little number with plenty packed into it.

A leaner kind of Wagyu

Approximately 1g of fat per 100g, with a protein-to-fat ratio of around 10:1. The savoury character you want from Wagyu, with a lean profile that’s equally irresistible.

Less saturated fat

Approximately 0.5g of saturated fat per 100g, compared with around 1g for chicken breast and 2.1g for beef sirloin. Yet another reason to look at this Wagyu a little differently.

More to the mouthful

Vitamin B12, iron and choline add to the nutritional picture. Alongside its protein, our Wagyu brings valuable micronutrients and all amino-acids to a lean, versatile ingredient.

Protein that adds up

Approximately 125 kcal delivers 25g of protein, compared with around 133 kcal for chicken breast and 145 kcal for beef sirloin. Meaningful protein – minimal calorie load.

Phenomenal digestibility

Independent laboratory research confirmed that cultivated Wagyu has superior digestibility, efficient absorption, better tolerance compared with conventional meat protein.

Full nutritional report is available for our partners at partnerships@ivy.farm

An Ivy Farm view

“Some rather beefy credentials.”

Wagyu burger patties

Compared with chicken breast

  • Around 70% fewer calories per 100g: 50 kcal vs approximately 165 kcal.

  • More protein per 100 kcal: 20g vs approximately 18.8g.

  • Higher levels of vitamin B12, iron and choline.

  • Less fat per 100g: approximately 1g vs 3.6g.

Compared with beef sirloin

  • Around 70% fewer calories per 100g: 50 kcal vs approximately 170 kcal.

  • More protein per 100 kcal: 20g vs approximately 17.2g.

  • Around 76% less saturated fat per 100g: approximately 0.5g vs 2.1g.

  • A protein-to-fat ratio of approximately 10:1 vs 5:1.

Super nutritious food FAQ

Questions about
Wagyu as a super nutritious food.